7 Top Questions About Melatonin

Do you have questions about melatonin? Not sure if it is safe or how to take it? Watch this video to find out more!
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What is melatonin?
Melatonin is a hormone that is naturally produced by the pineal gland in the brain, which is a pea-sized gland located in the upper-middle section of your brain.
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Taking melatonin for the first time? Here’s what to expect
If you’ve been having trouble sleeping lately, whether it’s caused by changes in your schedule, new stress or just restless thoughts, you may be considering adding melatonin to your nighttime routine as a solution.
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Types of sleep and how to wake up feeling well-rested
There are several different states and stages of sleep (known as your “sleep architecture”), and some leave you feeling more rested than others
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