Supplements 101

We all feel our best after a good night’s sleep, but catching zzzs might be harder than you think.

Ashwagandha is a potent plant extract that can be taken for stress support. It grows as a shrub mostly in Africa, the Middle East, India and China, with yellow flowers and red berries that resemble raspberries.

Melatonin is a hormone that is naturally produced by the pineal gland in the brain, which is a pea-sized gland located in the upper-middle section of your brain.

Herbs have been used for centuries to promote and support overall health and wellness.

Do you have questions about melatonin? Not sure if it is safe or how to take it? Watch this video to find out more!